Mental Health Support

Join us to embark on a journey of self-discovery, healing, and growth with the support of dedicated professionals.

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Holistic Mental Health Care - Physician-Led Coaching and Support

Motivational Interviewing

Inspiring Positive Behavioral Changes

Weight Management Support

Addressing the Mind-Body Connection

Eating Disorder Resources

Professional Guidance and Treatment Options

Mindfulness

Cultivating Awareness and Emotional Balance

Our approach centers on motivational interviewing techniques to inspire positive behavioral changes. Through multiple interactive sessions, our physician-led team will collaborate with you to achieve and maintain a healthy weight. We provide expert care, treatment and support for eating disorders as well. These disorders include:

Binge eating
Night eating syndrome
Sleep-related eating disorder
Bulimia nervosa

Our Goal is to empower you with the tools, strategies, and professional guidance to change habits and thought patterns, encouraging a healthier relationship with yourself, food, and your body.

Practicing Mindfulness is Strength Training for a Resilient Mind and Balanced Life

What is Mindfulness?

Mindfulness is the practice of being fully present and engaged in the current moment, observing thoughts, emotions, and physical sensations without judgment.

Awareness
Pay close attention to your thoughts, emotions, and bodily sensations in a non-reactive way.

Acceptance
Embrace your thoughts and feelings as they are, without trying to change or judge them.

Presence
Focus on the present moment, free from distractions about the past or future.

Practice
Cultivate mindfulness through meditation, breathing exercises, or mindful attention to daily activities.

At PearMD, we can help you achieve a more mindful approach to the everyday stresses of life. If you would like to speak with a physician more about mindfulness, please book an appointment today.